Snow Shovelling Safety Tips for Calgarians: Keep Your Winter Workouts Safe and Efficient
Living in Calgary means getting used to the snow. Whether you're waking up to a fresh blanket of snow or bracing for the next big storm, snow shovelling is an inevitable part of winter life. While it’s an essential task, it’s important to remember that snow shovelling can be physically demanding and even risky if done improperly. With Calgary's cold temperatures and varying snow conditions, it’s crucial to take steps to ensure your safety while clearing your driveway, sidewalks, and steps.
Here are some snow shovelling safety tips designed specifically for Calgary winters, so you can stay safe, healthy, and efficient while battling the snow.
1. Warm Up Before You Start
It’s easy to dive right into shovelling when you see a snow-covered driveway, but just like any physical activity, warming up is important. Calgary winters can be cold, and your muscles need time to get ready for the physical work ahead. Do some light stretching for your legs, back, arms, and shoulders to help prevent muscle strains or sprains. A few minutes of warming up can make all the difference.
2. Use the Right Snow Shovel or Equipment
Choosing the right snow shovel is one of the most important ways to prevent injury. Here’s what to look for in a shovel, especially for Calgary’s sometimes heavy and wet snow:
- Lightweight materials: Opt for a plastic or aluminum shovel instead of heavier metal ones. Calgary snow can be wet and heavy, and a lighter shovel will help reduce strain.
- Ergonomic handles: Look for a shovel with an ergonomic handle to promote proper posture and reduce back strain. This is especially important in Calgary, where heavy, wet snow can make shovelling more strenuous.
- Consider a snow blower: If shovelling is too hard on your back or your driveway is large, consider investing in a snow blower. Machines like the Toro Power Shovel or a more powerful snow blower can make the job much easier and faster.
3. Shovel Early and Often
Calgary’s winter weather can bring heavy snowfalls overnight or during the day. To avoid dealing with a large, packed-up snow pile, it’s a good idea to shovel frequently throughout a storm. Shovel early after it snows, and shovel often to prevent the snow from compacting. Fresh snow is easier to clear, while snow that’s been sitting or has turned into ice can be a lot harder to manage.
4. Use Proper Technique
Proper snow shovelling technique is crucial to avoid back and muscle injuries. Here’s how to shovel safely:
- Bend your knees, not your back: Keep your back straight and bend from your knees when lifting snow. Calgary’s snow can be heavy, and lifting from the legs is much safer.
- Lift with your legs: Avoid using your back to lift the snow. Instead, use the power of your legs to lift and throw the snow. If you don’t, you risk putting unnecessary strain on your lower back.
- Don’t twist: Don’t twist your body when throwing snow. Instead, pivot your feet to face the direction you want to throw the snow. Twisting can lead to back pain and injury.
- Push, don’t lift: Whenever possible, push the snow to the side rather than lifting it. Calgary’s snow can sometimes be wet and heavy, so pushing is less strenuous.
5. Take Regular Breaks
Shovelling snow in Calgary can be a workout, especially if the snow is deep or wet. Be sure to take regular breaks, especially if you’re working in cold temperatures. Every 15–20 minutes, take a break to rest your muscles and hydrate. Remember that cold weather can sometimes mask fatigue, so if you start feeling tired, take a break before you push yourself too hard.
6. Stay Hydrated
Even in the cold Calgary winter, it’s easy to get dehydrated while working outdoors. Snow shovelling is a physical task that uses up energy, so be sure to drink water before, during, and after the task. Dehydration can lead to fatigue, muscle cramps, and other issues, so keep a water bottle nearby to stay hydrated while clearing your snow.
7. Dress in Layers
Temperatures in Calgary can fluctuate, especially in winter. It's important to dress in layers so you can adjust as needed while shovelling. Start with moisture-wicking base layers to keep sweat off your skin, followed by warm insulating layers. Make sure your outer layer is waterproof to keep the snow from soaking through. And don’t forget warm gloves, a hat, and waterproof boots—your feet can get cold quickly in the snow.
8. Know Your Limits
Snow shovelling is a physical activity, and it can be especially taxing on your heart. Know your limits—if you have any underlying health conditions (such as heart problems), it’s important to be cautious. If shovelling feels too strenuous or if you feel discomfort, stop immediately and rest. If you’re concerned about the physical strain, it might be time to look into hiring someone to help or investing in a snow blower for easier snow removal.
9. Be Mindful of Ice
After a snowstorm, the snow on your driveway and walkways can turn into ice, making it slippery and dangerous. Be cautious of any hidden ice patches and use ice melt or sand to improve traction. Ice melt is also effective at preventing ice buildup on Calgary’s sidewalks and driveways, reducing the chances of slipping.
10. Keep Your Path Clear
Once you’ve finished shovelling, take a moment to check your work. Make sure your driveway, sidewalks, and walkways are clear of snow piles and obstacles that could cause you or others to trip. If you’ve used a snow blower, be sure to clear any snow piles from the sides to prevent them from blocking your path again.
Conclusion: Stay Safe and Enjoy a Clear Driveway
Snow shovelling doesn’t have to be a painful or risky chore. By following these snow shovelling safety tips, you can keep your body safe, avoid injuries, and efficiently clear your Calgary property. And remember, if shovelling is too strenuous, there are always alternatives like snow blowers or Toro Power Shovels to make the job easier.
Stay warm, stay safe, and don’t let snow slow you down this winter!
Visit Alberta Forest & Garden for all your snow removal tools and equipment. Whether you’re looking for a heavy-duty snow blower or a lightweight snow shovel, we’ve got the tools to help you clear the way this winter.